100m x 10 (7.8K)

Temperature: 22.4 degrees centigrade (cloudy)
Humidity: 72%
Location: Xizhi General Stadium
Start time: 17:50

Warm-up 2.0km,

(100m strides + jogging 350m) x 10

Warm-up 0.85km

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昨天的長跑課表讓雙腿的四頭肌都有酸痛的情況，不過今天的速度倒是跑得出來，100m 大概都有 16 秒左右。