94%MP 16.3K (18.3K)

Temperature: 24 degrees centigrade (cloudy)
Humidity: 80%
Location: Xizhi District Stadium
Start time: 06:50

Warm-up 1.5km,

94%MP 16.29km: 1:12:18 (avg 4:26/km; 106.5sec/400m)

4.98km: 22:15.2;
9.96km: 44:27.6 (22:12.4);
14.93km: 66:34.5 (22:06.9).

drinking at the 13th & 25th laps

Warm-down 0.5km

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跑起來覺得天氣好悶喔，配速比上次快了一些，但是在最後幾圈還是覺得有點辛苦。