85%MP 23.5km (25K)

Temperature: 28 degrees centigrade (Sunny!)
Humidity: 70%
Location: Xizhi District Stadium
Start time: 06:50

Warm-up 1.5km,

85-90%MP 23.53km (95%MP): 1:52:37 (avg 4:47/km)

10laps 04.52km: 22:37.0;
20laps 09.05km: 44:17.4 (21:40);
30laps 13.58km: 1:05:46.4 (21:29);
40laps 18.10km: 1:27:10.2 (21:24);
50laps 22.63km: 1:48:22.1 (21:12).

++++++++++++++++++++++++++++++++++++++++

因為昨晚太晚睡導致今天早上起的比較晚，所以只好到運動場去跑。太陽非常大，陽光直射之下的氣溫應該有 30 度，導致後面 1/4 的里程非常辛苦。