April 28, 2012

Mileage (->2012.04.28): 47km

4/22 Sunday: 7.8K (100m strides x 10)
4/23 Monday: 0K (rest)
4/24 Tuesday: 18.3K (94%MP 16.3K)
4/25 Wednesday: 0K (rest)
4/26 Thursday: 0K (rest)
4/27 Friday: 20.3K (94%MP 18.1K)
4/28 Saturday: 0K (rest)

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Total mileage: 47K

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