95%MP 20.36km (21.9K)

Temperature: 23->26 degrees centigrade (Sunny!)
Humidity: 66%
Location: Xizhi District Stadium
Start time: 06:30

Warm-up 0.65km,

94%MP 20.36km: 1:29:34.6 (avg 4:24/km; 105.6sec/400m)

11laps 04.98km: 22:15.2;
22laps 09.95km: 44:07.5 (21:52.3);
33laps 14.93km: 1:06:00.9 (21:53.4);
44laps 19.91km: 1:27:44.3 (21:43.4).

drinking water at the 15th, 28th, and 40th laps

Warm-down 0.85km

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早上太晚出門，只好塗好防曬乳忍受日曬。今天的狀況似乎也不太好，就順順跑完，看時間差不多要準備上班了，跑到 45 laps 就收了。