Humidity: 68%
Location: Xizhi District Stadium
Start time: 05:50
Warm-up 0.65km,
95%MP 21.8km: 1:34:52.3 (avg 4:21/km; 104.3sec/400m)
11laps 04.98km: 22:14.1,
22laps 09.95km: 43:52.6 (21:38.5),
33laps 14.93km: 1:05:21.5 (21:28.9),
44laps 19.91km: 1:26:48.7 (21:27.2),
45, 46, 47, 48th laps: 1:56.8, 1:54.7, 1:53.8, 1:53.2.
drinking water at the 15th, 28th, and 39th laps
Warm-down by walking home
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這次比週二早了三十分鐘出門，躲過了不少日曬。起初覺得狀況不太好而且睡不滿六小時，但是今天卻需要抑制配速。跑完後用走的回家來犒賞自己。
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