95%MP 21.3K (22.9K)

Temperature: 26 degrees centigrade (Cloudy)
Humidity: 80%
Location: Xizhi District Stadium
Start time: 06:15

Warm-up 0.8km,

95%MP 21.3km: 1:33:07.4 (avg 4:22/km; 104.8sec/400m)

11laps 04.98km: 22:27.2,
22laps 09.95km: 44:16.9 (21:49.7),
33laps 14.93km: 1:06:06.7 (21:49.8),
44laps 19.91km: 1:27:28.0 (21:21.3),
45th, 46th, 47th laps: 1:50.8, 1:48.0, 1:46.5

drinking water at the 13th, 27th, and 40th laps

Warm-down 0.8km

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天氣終於比較涼一點，開始陸續有雨勢，還好在我上班搭公車前才開始下大雨。雖然說沒有太陽的火烤，但濕度相當高，汗量相當驚人。

一開始速度出不來，索性就跑慢點，之後比較順暢了。最後的十圈愈跑愈快，愈來愈接近 MP，最後三圈緩緩加速至 sub-tempo，也不會覺得很辛苦。