96%MP 20.865km (22.3K)

Temperature: 26 degrees centigrade (Cloudy)
Humidity: 76%
Location: Xizhi District Stadium
Start time: 06:25

Warm-up 0.7km,

96%MP 20.86km: 1:30:31.5 (avg 4:20/km; 104.1sec/400m)

11laps 04.98km: 22:00.0,
22laps 09.95km: 43:46.9 (21:46.9),
33laps 14.93km: 1:05:24.5 (21:37.6),
44laps 19.91km: 1:26:38.4 (21:13.9),
45th and 46th laps: 1:50.0, 1:47.0.

drinking water at the 16th, 29th, and 40th laps
last 4.98km: 20:54.2

Warm-down 0.7km

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狀況比週一好的多，所以一開始就可以跑一圈兩分整左右，不過左膝有點怪怪的，所以更加保守。難得這幾天的暴雨出現的空檔，今天真是有跑有賺到。