95%MP 11.765km (12.5K)

Temperature: 29 degrees centigrade (Sunny!)
Humidity: 73%
Location: Xizhi District Stadium
Start time: 06:15

Warm-up 0.7km,

95%MP 20.86km: 51:22.6 (avg 4:22/km; 104.8sec/400m)

11laps 04.98km: 22:00.6,
22laps 09.95km: 43:35.6 (21:35.0),
23-26th laps: 1:57.4, 1:55.8, 1:58.2, 1:55.7.

drinking water at the 14th lap.
Warm-down by walking home

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狀況太差，天氣又悶熱，加上配速沒有放輕鬆點 (可能是熱暈了所以沒想那麼多也沒認真看錶)，只跑到預定里程的一半就不行了。