95%MP 15.53km (16.6K)

Temperature: 29 degrees centigrade (Sunny!)
Humidity: 72%
Location: Xizhi District Stadium
Start time: 06:20

Warm-up 0.8km,

96.5%MP 15.53km: 1:06:58.8 (avg 4:18.8/km; 103.5sec/400m)

11laps 04.98km: 22:23.4,
22laps 09.95km: 43:44.1 (21:20.7),
33laps 14.93km: 1:04:42.1 (20:58.0).

drinking water at the 16th and 27th laps

Warm-down 0.7km

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狀況比昨天好得多，算是補足昨天的里程。明天就放慢一點跑。