96.5%MP 23.1275km (24.4K)

Temperature: 24 degrees centigrade (light rain)
Humidity: 82%
Location: Xizhi District Stadium
Start time: 06:40

Warm-up 0.65km,

96.5%MP 23.1275km: 1:39:45.8 (avg 4:18.8/km; 103.5sec/400m)

11laps 04.98km: 21:52.0,
22laps 09.95km: 43:22.8 (21:30.8),
33laps 14.93km: 1:04:56.3 (21:33.5),
44laps 19.91km: 1:26:23.6 (21:27.3),

drinking water at the 16th, 30th, and 42nd laps
last 5.03km: 21:11.3

Warm-down 0.7km

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因天候因素休了兩天，今天趁颱風走了風雨不大就出門練跑。因為接著要回台南幾天，所以就跑多一點。

休了兩天所以狀況不錯，一開始就可以跑一圈兩分整左右，最後順順跑完約 23 km。