96%MP 22.62km (24.2K)

Temperature: 25->27 degrees centigrade (Cloudy & humid)
Humidity: 78%
Location: Xizhi District Stadium
Start time: 06:20

Warm-up 0.8km,

95%MP 22.625km: 1:38:05.7 (avg 4:20/km; 104.05sec/400m)

11laps 04.98km: 22:01.0,
22laps 09.95km: 43:47.9 (21:46.9),
33laps 14.93km: 1:05:28.9 (21:41.0),
44laps 19.91km: 1:26:47.5 (21:18.6),
45, 46, 47, 48, 49, 50th laps:
1:57.0, 1:55.1, 1:54.2, 1:52.9, 1:52.2, 1:46.9.

drinking water at the 14th, 28th, and 40th laps

Warm-down 0.75km

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今天順順地跑完課表，圈數也到了手錶的計圈上限值了。

感覺濕度很高，不過最近都會加點鹽到水瓶裡，跑得很順，幾乎不太會有要爆掉的吃力感。我猜想，之前比賽的崩潰很可能是由於汗量大造成的。