Long distance 27.2K (28.6K)

Temperature: 25 degrees centigrade (rainy)
Humidity: 78%
Location: Xizhi District Stadium
Start time: 05:27

jogging to the stadium 0.65km,
Long distance 27.21km: 2:02:35 (avg 4:30/km)

04.98km: 23:32.3,
09.95km: 46:14.7 (22:42),
14.93km: 1:08:31.7 (22:17),
19.91km: 1:30:44.8 (22:13),
24.89km: 1:52.34.4 (21:50).

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雨勢時大時小，然後今天要趕個赴約 (9:00 出門)，所以早上午五點整就起床趕著出去跑，跑多少算多少。配速上有點快，但是預計只跑 25-28km 左右，所以還可以接受。