June 30, 2012

Mileage (->2012.06.30): 59km

6/24 Sunday: 11K (54:55, Generic aerobic at Sikunshen, Tainan)
6/25 Monday: 0K (rest)
6/26 Tuesday: 6.7K (easy)
6/27 Wednesday: 12.5K (95%MP 11.765km)
6/28 Thursday: 16.6K (95%MP 15.53km)
6/29 Friday: 0K (rest)
6/30 Saturday: 12K (200m x 10, rest by jogging 600m)

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Total mileage: 59K

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