95%MP 21.87km (23.4K)

Temperature: 28 -> 30 degrees centigrade (Sunny!)
Humidity: 73%
Location: Xizhi District Stadium
Start time: 05:50

Warm-up 0.8km,

92%MP 21.87km: 1:38:07.0 (avg 4:29.3/km; 107.7sec/400m)

11laps 04.98km: 22:44.0,
22laps 09.95km: 45:20.2 (22:36.2),
33laps 14.93km: 1:07:43.5 (22:23.3),
44laps 19.91km: 1:29:47.4 (22:03.9).

drinking water at the 18th, 32nd, and 42th laps

Warm-down 0.8km

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應該是最近比較累加上天氣爆熱，今天跑得很辛苦，配速降了不少。

毒辣辣的陽光直接曝曬下，溫度應該不只 30 度左右，上班前經過運動場，溫度顯示 37 度，在 PU 跑道上的氣溫應該差不多吧。