7/1 Sunday: 29k (Long hilly slow distance)
7/2 Monday: 8.8K (jogging + 100m x 4)
7/3 Tuesday: 0K (rest)
7/4 Wednesday: 6.7K (jogging)
7/5 Thursday: 23.5K (92%MP 21.87km)
7/6 Friday: 12K (easy)
7/7 Saturday: 11K (200m x 8; 32-33sec, rest by jogging 660m)
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Total mileage: 91K
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