96%MP 16.3K (17.5K)

Temperature: 28 -> 31 degrees centigrade (Sunny)
Humidity: 71%
Location: Xizhi District Stadium
Start time: 06:05

Warm-up 0.7km,

96%MP 16.29km: 1:10:22.4 (avg 4:19.2/km; 103.7sec/400m)

11laps 04.98km: 22:06.8,
22laps+ 10.00km: 43:48.1 (21:41.3),
33laps+ 15.00km: 1:05:14.6 (21:26.5).

drinking water at the 18th and the 32nd laps

Warm-down 0.5km

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感冒可能沒有 100% 痊癒，支氣管的痰超多，一面跑一面咳。本來有點陰陰的天氣，七點過後開始大太陽就出來了，而身體也差不多到了極限，於是決定跑到 36 laps 就好。