7/15 Sunday: 0K (ill)
7/16 Monday: 0K (ill)
7/17 Tuesday: 0K (ill)
7/18 Wednesday: 10.7K (jogging + squat-jumping x 20 x 3)
7/19 Thursday: 7.1K (Generic aerobic 6.33km; 4:32/km; 91%MP)
7/20 Friday: 17.5K (96%MP 16.3km)
7/21 Saturday: 10.5K (200m x 6)
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Total mileage: 46K
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