98%MP 16.34km (20K)

Temperature: 28 -> 30 degrees centigrade (Cloudy)
Humidity: 68%
Location: Xizhi District Stadium
Start time: 05:50

Warm-up 2.2km,

98.3%MP 16.34km: 1:09:12.5 (avg 4:14.1/km; 101.6sec/400m)

11laps 04.98km: 21:28.0,
22laps+ 10km: 42:53.6 (21:25.6),
33laps+ 15km: 1:03:57.3 (21:03.7).

drinking water at the 13th and 27th laps

Warm-down 1.4km

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難得沒有烈日曝曬，不過老婆和小孩都感冒得厲害，我也有點流鼻水，跑完後有輕微肌肉酸痛，希望沒事才好。