94.7%MP 21.82km (23.3K)

Temperature: 29 -> 30 degrees centigrade (Sunny!)
Humidity: 65%
Location: Xizhi District Stadium
Start time: 05:50

Warm-up 1.2km,

94.7%MP 21.82km: 1:35:43.2 (avg 4:23.2/km; 105.3sec/400m)

11laps 04.98km: 22:25.5,
22laps+ 10km: 44:37.8 (22:12.3),
33laps 14.93km: 1:06:17.2 (21:39.4),
44laps+ 20km: 1:28:14.2 (21:56.9).

drinking water at the 17th, 30nd, and 42th laps

Warm-down 0.4km

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天氣依舊炎熱，這一次徹底領教了台北的炎夏。不過今天的狀況比想像中好，也許連續兩次週日的山坡長跑，多少使腿部肌肉更加強壯了。