E2 Fartlek 16.94km (19.6K)

Temperature: 29 -> 32 degrees centigrade (cloudy)
Humidity: 72%
Location: Xizhi District Stadium
Start time: 06:20

Warm-up 1.2km,

90%MP 3.62km + Fartlek (Sub-LT 0.9km + 90%MP 1.35km) x 5 + LT 2km: 1:13:43.1 (Total 16.94km; 4:21.1/km)

90%MP 3.62km: 16:39.7;

Sub-LT 0.9km + 90%MP 1.35km:
3:39.8, 6:07.9,
3:37.0, 6:09.7,
3:36.5, 6:13.3,
3:35.7, 6:18.6,
3:36.6, 6:13.6,
avg: 3:37.12, 6:12.6

Sub-LT 2km: 7:54.6.

avg 6:16.3, 3:36.3 (95.6s/400m)
drinking water at the 11th, 22nd, and 32nd laps.

Warm-down 1.5km

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今天試試 E2 fartlek 的 easy 版，不過晨起自覺狀況很差，有種不太妙的感覺，所以跑得很保守。因為天氣涼很多，最後多跑了兩圈 Sub-LT。