7/22 Sunday: 29K (long hilly distance)
7/23 Monday: 8K (easy)
7/24 Tuesday: 19.1K (E1 Fartlek 16.8km)
7/25 Wednesday: 8.8K (easy + box squat-jumping x 10 x 2)
7/26 Thursday: 19.6K (E2 Fartlek 16.9km)
7/27 Friday: 8.7K (jogging + box squat-jumping x 12 x 2)
7/28 Saturday: 9.2K (200m x 6)
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Total mileage: 103K
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