Long hilly distance 32km

Temperature: 27 -> 30 degrees centigrade (sunny)
Humidity: 70%
Location: Xizhi <-> Pingxi
Start time: 05:50

Xizhi <-> Pingxi 32km: 2:37:32 (4:55/km)

10km: 53:54, 15km: 1:19:06;
20km: 1:43:15; 25km: 2:06:47;
30km: 2:28:43

++++++++++++++++++++++++++++++++++++++++

今天配速比較快，但是練跑結束後一直到晚上都還有酸痛的情形，左膝也有些微不適。