E2 Fartlek 13.58km (16.3K)

Temperature: 28 degrees centigrade (cloudy)
Humidity: 85%
Location: Xizhi District Stadium
Start time: 06:30

Warm-up 2.1km,

85%MP 2.26km + Fartlek (85%MP 1.36km + LT 0.9km) x 5: 58:08.6 (Total 13.58km; 4:16.9/km)

10:17.5;
6:08.4, 3:29.8,
6:00.7, 3:27.0,
6:07.5, 3:27.9,
6:06.1, 3:27.5,
6:05.2, 3:30.6.

avg 6:05.6, 3:28.6 (92.20s/400m)
drinking water at the 12th and 22nd laps.

Warm-down 0.6km

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三天前的長跑過後，除了肌肉痠痛恢復不及以外，左膝臏骨疼痛，週一慢跑以極緩慢的配速進行仍覺得不妙，因此週二全休，利用時間去看書。

今天早上狀況仍然很差，天氣又濕又悶，流了不少汗，也忘了買補充運動飲料，只好提前打包回家。