8/5 Sunday: 29.35K (90%MP Long distance 28.1K)
8/6 Monday: 7.9K (200m x 4)
8/7 Tuesday: 23K (E1 Fartlek 21.4km)
8/8 Wednesday: 8.2K (box squat jumping x 10 x 3)
8/9 Thursday: 19.6K (E2 Fartlek 16.9km)
8/10 Friday: 8K (box squat-jumping x 10 x 2)
8/11 Saturday: 8.5K (200m x 5)
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Total mileage: 105K
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