8/19 Sunday: 32K (long hilly distance)
8/20 Monday: 5.5K (jogging)
8/21 Tuesday: 0K (left knee-pain)
8/22 Wednesday: 16.3K (E2 Fartlek 13.6km)
8/23 Thursday: 12.5K (E2 Fartlek 7.24km)
8/24 Friday: 7.7K (box squat-jumping x 10 x 2)
8/25 Saturday: 10.5K (200m x 6; fastest 29.5s, 30.2s)
**********************************************************
Total mileage: 85K
No comments:
Post a Comment