E2 Fartlek 7.24km (12.3K)

Temperature: 27 degrees centigrade (rainy)
Humidity: 90%
Location: Xizhi District Stadium
Start time: 06:15

Warm-up 3.9km,

85%MP 2.26km + Fartlek (85%MP 0.90km + LT 1.36km) x 2: 30:03.5 (Total 7.24km; 4:09.1/km)

10:35.1;
4:11.2, 5:15.7 (93sec/400m),
4:01.5, 6:00.0 (1.58km; 91.14sec/400m).

Warm-down 1.1km

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算是補一下昨天沒跑完的以及後天可能缺席的練習。