September 9, 2012

Generic aerobic 14.95km (15.7K)

Temperature: 28 degrees centigrade (cloudy)
Humidity: 72%
Location: Xizhi District Stadium
Start time: 06:30

jogging to the stadium 0.7km,
93%MP 14.95km: 1:06:48.5 (avg 4:28.1/km)
04.98km: 22:32.7,
09.95km: 44:48.0 (22:15.3).

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感冒還沒好,見好就收。

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