9/2 Sunday: 14K (Columbia Super City Run 9km)
9/3 Monday: 0K (ill & tired)
9/4 Tuesday: 9.6K (ill; jogging + box squat jumping x 10)
9/5 Wednesday: 10.5K (ill; jogging)
9/6 Thursday: 0.4K (ill)
9/7 Friday: 10K (ill; box squat jumping x 10 + 100m strides x 4)
9/8 Saturday: 0K (ill)
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Total mileage: 45K
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