9/9 Sunday: 15.7K (93% MP 14.95km)
9/10 Monday: 0K (rest; ill)
9/11 Tuesday: 14.5K (Hill work 200m x 8)
9/12 Wednesday: 15K (track 13.7km: 1:07:38.5 @4:56/km)
9/13 Thursday: 14.6K (Hill work 600m x 7)
9/14 Friday: 15K (track 13.75km: 1:07:56.5 @4:57/km)
9/15 Saturday: 0K (rest)
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Total mileage: 75K
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