9/23 Sunday: 24.6K (Long distance)
9/24 Monday: 10.6K (easy @78%MP)
9/25 Tuesday: 16.5K (Hill 300m x 16) + evening jogging 6.1K
9/26 Wednesday: 7.5K + evening jogging 7.2K
9/27 Thursday: 15.4K (Hill 600m x 8) + evening jogging 7.2K
9/28 Friday: 13K (5:00/km) + evening jogging 6.5K (4:50/km)
9/29 Saturday: 0K (rest)
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Total mileage: 115K
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