1600m x 5 + 98%MP 6km (17.5K)

Temperature: 22 degrees centigrade (partly sunny and cool)
Humidity: 73%
Location: Xizhi District Stadium
Start time: 06:30

Warm-up 2.6km,
90m strides x 5,

1600m x 5 (rest 50-60sec): 33:17.3

5:53.1 (87.6, 89.8, 88.3, 87.4), rest 52.0sec;
5:56.1 (88.1, 89.4, 89.6, 89.0), rest 51.6sec;
5:57.5 (90.0, 89.8, 89.8, 87.9), rest 55.2sec;
5:58.8 (90.6, 89.7, 90.0, 88.5), rest 55.3sec;
5:57.5 (90.2, 90.6, 91.0, 85.7).

avg 5:56.6/rest 53.5sec

98%MP 6km: 25:32.4 (avg 102.16s/400m)

Warm-down 0.65km

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感覺上比年初的狀況還差，一圈 89 秒就已經略為勉強了。希望一個月後會有明顯進步。