9/30 Sunday: 30.2K (Long distance @Sikunshen coast road)
10/1 Monday: 6.5K (easy; evening)
10/2 Tuesday: 13.8K (1000m x 6 + MP 3.6km)
10/3 Wednesday: 6.9K (jogging at evening + box squat-jumping x 12)
10/4 Thursday: 17.5K (1600m x 5 + 98%MP 6km) + 8.5K (evening; 80%MP)
10/5 Friday: 11.1K (jogging + box quat-jumping x 10)
10/6 Saturday: 7.7K (200m x 5)
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Total mileage: 103K
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