1600m x 6 + 98%MP 5.2km (19.3K)

Temperature: 22 degrees centigrade (cloudy and cool)
Humidity: 68%
Location: Xizhi District Stadium
Start time: 06:30

Warm-up 3.6km,
90m strides x 4,

1600m x 6 (rest 50-60sec): 39:29.3

5:52.9 (89.0, 88.6, 88.3, 87.1), rest 52.2sec;
5:55.5 (88.0, 89.9, 89.6, 87.9), rest 48.6sec;
5:53.9 (89.9, 88.8, 88.1, 87.2), rest 47.7sec;
5:55.4 (88.7, 89.0, 88.9, 88.8), rest 48.7sec;
5:55.9 (90.0, 89.0, 89.5, 87.5), rest 49.0sec;
5:49.5 (89.4, 89.1, 87.9, 83.1).

avg 5:53.85/rest 49.2sec

96%MP 5.2km: 25:32.4 (avg 104.04s/400m)

Warm-down 0.6km

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昨天休息一天果然好很多，趟數可以練至六趟，配速和休息時間也都進步了。