10/7 Sunday: 36K (Long hilly distance)
10/8 Monday: 6.5K (jogging)
10/9 Tuesday: 16.5K (1000m x 6 + 95%MP 6km)
10/10 Wednesday: 6.2K (jogging)
10/11 Thursday: 0K (rest)
10/12 Friday: 19.3K (1600m x 6 + 96%MP 5.2km)
10/13 Saturday: 10.4K (jogging)
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Total mileage: 95K
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