10/28 Sunday: 36K (Long hilly distance)
10/29 Monday: 0K (rest due to Osgood-Schlatter disease)
10/30 Tuesday: 10.6K (jogging)
10/31 Wednesday: 12.3K (1645m x 5)
11/1 Thursday: 15.8K (80%MP 12.5km + 10K-pace 2.08km)
11/2 Friday: 14.7K (Easy 4.6km + MPF 9.2km)
11/3 Saturday: 12.2K (jogging)
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Total mileage: 102K
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