800m x 5 (10.8K)

Temperature: 16 degrees centigrade (cloudy and windy)
Humidity: 60%
Location: Xizhi District Stadium
Start time: 07:20

Warm-up 3.1km,
80-90m strides x 4,

800m x 5 (rest by jogging 400m)

2:44.0 (81.4, 82.6), jogging 2:10;
2:44.7 (82.1, 82.6), jogging 2:10 + drinking;
2:43.8 (80.6, 83.2), jogging 2:07;
2:46.7 (83.3, 83.4), jogging 2:10 + drinking;
2:45.3 (83.0, 82.4), jogging 2:11.

avg 2:44.9/jogging 2:10

Warm-down 1.3km

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昨晚慶生，睡的比較晚，早上也起的比較晚一點。天氣有點冷，風很大，穿好外套和長褲出門，時間約七點二十分。

昨天決定在今天操 800m x 6，但是配速和間休時間都放掉，目的只是想刺激身體維持競技狀態，不想累積疲勞。可能是狀況不好或是天氣太冷，感覺八、九分力的速度出不來，最後點到為止只練五趟就停。