12/2 Sunday: 28.4K (Long distance; 85% MP 13.6K + MP 14K)
12/3 Monday: 0K (rest)
12/4 Tuesday: 8.1K (jogging; 7km on grass)
12/5 Wednesday: 7.8K (jogging; 6km on tracks)
12/6 Thursday: 10.8K (800m x 5)
12/7 Friday: 0K (rainy)
12/8 Saturday: 0K (rainy)
**********************************************************
Total mileage: 56K
No comments:
Post a Comment