Sub-LT 15km (17K)

Temperature: 18 degrees centigrade (light rain)
Humidity: 90%
Location: Xizhi District Stadium
Start time: 06:50

Warm-up 1.25km,

Sub-LT 15K (452.5m x 33 + 75m): 59:37.1 (3:58.47/km; 95.39s/400m)

04.98km: 19:43.2,
09.96km: 39:38.9 (19:55.7),
14.94km: 59:19:6 (19:30.7).

Cool-down by jogging 0.7km


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比想像中順利，但是接近 15K 時覺得心臟有點跟不上，保險起見先跑 15K 就好。