January 12, 2013

Mileage (->2013.01.12): 68km

1/6 Sunday: 30.2K (Long distance)
1/7 Monday: 7.2K (jogging)
1/8 Tuesday: 0K (rest)
1/9 Wednesday: 10.4K (1030m x 4 + 622.5m x 2)
1/10 Thursday: 0K (rest)
1/11 Friday: 20K (Sub-LT 16.75km)
1/12 Saturday: 0K (rest due to heavy rain)

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Total mileage: 68K

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