1600m x 6 (14.8K)

Temperature: 13 degrees centigrade (cloudy)
Humidity: 72%
Location: Xizhi District Stadium
Start time: 07:20

Warm-up 3.1km,
80-90m strides x 4,

1600m x 6 (rest 45-50sec): 39:02.9

5:54.22 (87.29, 89.97, 88.50, 88.46), rest 45.0sec;
5:50.71 (86.15, 87.85, 89.34, 87.37), rest 46.6sec;
5:50.95 (87.99, 87.21, 87.78, 87.97), rest 45.2sec;
5:53.67 (88.35, 88.17, 88.92, 88.23), rest 44.9sec;
5:52.95 (88.81, 87.99, 88.67, 87.48), rest 50.0sec;
5:48.66 (89.10, 86.96, 87.90, 84.70).

avg 5:51.86/rest 46.3sec

jogging home 1.7km

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這一次非常刻意去壓慢速度，以完成六趟的課表為最重要的目標，反倒收到很好的效果，練完感覺極好。

預計本週四跑一次 Tempo 12km，看看能不能挑戰 92sec/400m 配速成功。