1/13 Sunday: 0K (rest due to heavy rain)
1/14 Monday: 14.8K (1600m x 6)
1/15 Tuesday: 13.1K (jogging)
1/16 Wednesday: 15.1K (Tempo 8km + 4km)
1/17 Thursday: 11.8K (jogging + 80-100m strides x 4)
1/18 Friday: 26K (Sub-LT 24km)
1/19 Saturday: 0K (rest)
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Total mileage: 81K
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