Sub-LT 24km (26K)

Temperature: 12 degrees centigrade (cloudy)
Humidity: 60%
Location: Xizhi District Stadium
Start time: 06:40

Warm-up 1.7km,

Sub-LT 24K (452.5m x 53 + 17m): 1:37:31 (4:03.8/km; 97.5s/400m)

04.98km: 20:38.2,
09.96km: 40:56.5 (20:18.3),
14.94km: 1:01:11:9 (20:15.4),
19.91km: 1:21:18.6 (20:06.7).

18km: 1:13:45
21.1km: 1:26:00.7 (PB?)

Cool-down by jogging 0.3km


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以跑完 24km 的心態順順去跑，結果半馬和 24km 的時間都接近練習 PB。