1/20 Sunday: 36K (long hilly distance)
1/21 Monday: 6.2K (jogging)
1/22 Tuesday: 0K (rest due to quadriceps pain)
1/23 Wednesday: 12.2K (1000m x 6)
1/24 Thursday: 12.2K (jogging)
1/25 Friday: 24.5K (Sub-LT 21.1km; Trial PB)
1/26 Saturday: 9.8K (jogging)
**********************************************************
Total mileage: 101K
No comments:
Post a Comment