92%MP 18.1km (19.5K)

Temperature: 16 -> 17 degrees centigrade (cloudy to sunny)
Humidity: 83->76%
Location: Xizhi District Stadium
Start time: 06:30

Warm-up 0.65km,

92%MP 15.01km: 1:20:29.65 (avg 4:26.5/km; 106.6sec/400m)

05.00km: 22:25.0,
10.00km: 44:38.3 (22:13.3),
15.00km: 1:06:50.8 (22:12.5).

drinking water at the 11th and 22nd laps

Warm-down by jogging 0.3km

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本來想跑到 20km，不過 15km 過後想要大便，腿也有些僵硬，加上等一下跟朋友有約，所以見好就收了。