96%MP 15.01km (15.7K)

Temperature: 21 degrees centigrade (cloudy)
Humidity: 80%
Location: Xizhi District Stadium
Start time: 06:30

Warm-up 0.7km,

96%MP 15.01km: 1:04:08.4 (avg 4:16.39/km; 102.55sec/400m)

05.06km: 21:32.0,
10.03km: 42:48.6 (21:16.6),
15.01km: 1:04:08.4 (21:19.8).

drinking water at the 11th and 22nd laps

Warm-down by walking

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狀況很差，天氣悶又溼熱，跑完 15km 覺得極為勉強因而中止。

應該是週四、週五的課表累積過多疲勞。

The follow-up schedule:

02/05: 100m windsprint x 15
02/07: Tempo 8km