100m windsprint x 14 (11K)

Temperature: 17 degrees centigrade (cloudy)
Humidity: 86%
Location: Xizhi District Stadium
Start time: 06:40

Warm-up 4km,

100m windsprint x 14: 10:27.5 (x 12: 8:57.5)

15.7, 16.7, 16.7, 17.2, 16.5, 16.8, 16.7,
17.1, 16.8, 17.8, 17.8, 17.1, 16.9, 17.2.

Warm-down 4.2km (27:08)

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比上次多練兩趟。為了不影響週四的練習，就沒有跑到預定的 15~16 趟，效果有出來就好。速度也比上次快了 0.5s/100m 左右