Long distance 27.5km

Temperature: 16 to 19 degrees centigrade (sunny)
Humidity: 77 to 66%
Location: Sikunshen to coast road (Taiwan 17 line)
Start time: 06:30

Long distance 27.5km: 2:04:40 (avg 4:32/km)

Road to Sikunshen 4km: 19:56
Sikunshen 20km:
4:19, 4:18, 4:19, 4:30,
4:14, 4:17, 4:42, 4:31,
4:21, 4:18, 4:32, 4:34,
4:16, 4:18, 4:33, 4:29,
4:18, 4:12, 4:34, 4:25,
Road back home 3.5km: 16:38

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跟上次一樣，在四鯤鯓路段 235 - 237K 做折返，去程配 95% MP，返程則是放慢至 85-90% MP。練跑的過程大致上是介於輕鬆和有點吃力之間，最後回去的 3.5km 慢跑並沒有像往常一樣累，反倒游刃有餘。