2/3 Sunday: 15.7K (96%MP 15km)
2/4 Monday: 9.4K (jogging)
2/5 Tuesday: 11K (100m windsprint x 14)
2/6 Wednesday: 8.6K (jogging)
2/7 Thursday: 13K (8km time trial)
2/8 Friday: 6.2K (jogging)
2/9 Saturday: 10.5K (jogging + VO2max 200m, 300m)
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Total mileage: 75K
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