E1 Fartlek 15.01km (17.5K)

Temperature: 19 -> 22 degrees centigrade (cloudy)
Humidity: 77%
Location: Xizhi District Stadium
Start time: 06:50

Warm-up by jogging 1.35km,

Fartlek (91%MP 1.81km + 3K pace 0.453km) x 6 + MP 1.42m: 1:03:12.7 (Total 15.01km, 33 laps + 60m; 4:12.7/km)

8:08.8, 1:33.3,
8:02.4, 1:31.3,
8:02.0, 1:30.0,
7:58.0, 1:30.0,
8:07.0, 1:29.6,
7:57.2, 1:27.4.
avg 8:02.6, 1:30.27 (79.7s/400m)

MP 1.42km: 5:47.5 (1:56.48, 1:52.16, 1:58.81)

Warm-down by jogging 0.45km

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狀況不太好，懷疑有感冒病毒作祟。今天就少跑一趟，快跑的速度也刻意稍慢一點。